Articles tagged with 'Stress Relief'

Part 3 Stress Relief Techniques with Kung Fu- Thursday, May 02, 2013

Relieve your stress through exercise

By: Tea Man Dan

Exercise!  If you are too busy to exercise, you NEED to exercise!  The beautiful part about Kung Fu is that it exercises both the mind and body at the same time which allows you to combat stress from two different angles.

How exercise gets rid of stress through your body

Most importantly is blood flow! 

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