Learn Kung fu in Del Mar Mesa

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Are you eager to discover the manifold Kung Fu benefits that come with practicing this ancient art? Should you find yourself in search of Kung Fu classes in your vicinity, consider yourself fortunate! Originating from China and steeped in traditional kung fu, not only imparts self-defense techniques but also nurtures a range of advantages: physical fitness, mental discipline, and spiritual growth are kung fu benefits. By enrolling in Kung Fu classes at our school, you'll have the chance to grasp this art form under the guidance of adept instructors who will lead you through various forms and techniques. Kung fu benefits stretch far beyond physical prowess, encompassing heightened flexibility, balance, and overall coordination. Furthermore, these classes promote inner peace and mindfulness through meditative practices. If you're ready to embark on a journey of self-improvement, we invite you to join us and embrace the transformative power that this martial art holds. Reap these kung fu benefits when you join us at AWTKF.

Kung fu for us is all-encompassing, it’s a way of life

In Chinese culture, they can refer to a level of mastery of a certain skill. A calligrapher has developed a level of Kung Fu in their craft for example. Another more literal translation is hard work. It requires hard work to achieve a level of mastery in anything.

For us at our Kung Fu school, it’s our Kung Fu classes. Kung Fu, it’s the umbrella category for martial arts. Wushu is another word you’ll hear (it’s Mandarin Chinese), but nowadays it’s referenced more as a performance martial art. It looks pretty and very flashy, but it may not be what you would depend on to save your life.

It’s beyond kicking and punching, Kung Fu school classes (which we do really well, including training with weapons and such), it’s a certain mindset, a way of thinking, a way of living and interacting with the world within and without.

Here you’ll learn at our Kung Fu school; exercise forms, how to get in shape, how to get fabulous muscle tone, self-defense, and develop rock-solid confidence while learning about Chinese herbology, teas, gardening, fermenting foods, diet, nutrition, strategy, tactics, philosophy, and much much more! Do you like it? Click below!

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Brooke V. | San Diego, CA

I have been training Kung Fu for about 15 years. I've been so grateful that I've been able to continue my training throughout my three pregnancies. Instructors are great and have made modifications accordingly so I could continue training and it helped to make my pregnancies go that much smoother as well! Plus, I was back to my pre-pregnancy body in no time!

Overall, White Tiger Kung Fu has helped me to feel safer both alone and as a mother out with my kids that I could keep us all safe if ever needed. It has also helped me to always stay healthy and in shape. Plus, I am a working Mom so my stress level can be insane at times. Kung Fu is my balance and helps me to regain my sanity and create calmness in my life.

If you want to be healthier, stronger, calmer, and feel more confident, White Tiger Kung Fu is the place for you!

Steve F. | San Diego, CA

The students and the instructors, to be honest, are some of the most positive people I have ever met. Perhaps it's because of the style they practice - southern Chinese kung fu - but despite being the newbie, they went out of their way to make me feel welcome and were quite patient with me - a major difference from the escrima classes I had taken several months prior set up by meetup.com. Never before had I seen a studio void of students with no egos; the higher ranking students helped out the lower ones without them feeling like the instruction was beneath them. The energy in the room was so positive - not even in my old system did I feel something like it.

Justin B. | San Diego, CA

I've trained at several gyms throughout the years and I can honestly say that I have experienced the most personal growth from Rizzo's White Tiger Kung Fu School. What drew me in was the fact that it is a complete system where you learn everything from fighting aspects to meditations, to Chinese herbology, and many more. There is so much knowledge to be gained here that I don't need to go anywhere else.

I want to thank Sifu Joel for all the guidance in making me the man I am today and for all the help he's given my family. I look forward to many more years of growth through White Tiger Kung Fu.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.