MMA Classes in Alied Gardens

I started training at White Tiger Kung Fu almost two years ago and in that time my life has changed so much that I can't even begin to describe how much more different (and better) of a person I am now.

I originally entered into it thinking it would teach me how to fight and defend myself but it quickly (first day of training, even!) turned into so much more! Training at White Tiger Kung Fu has given me the capacity to focus harder and for longer periods of time, to always know that it doesn't matter how hard things get, I WILL get through it and I WILL do my best, and, above all, it's given me an extraordinary feeling of peace and relaxation just by training there. It's run very efficiently by its (super!) friendly staff and instructors and amazingly generous Sifu who together make up one heck of a family-like environment. Additionally they also provide the option to purchase training liniments which help with the training they dish out on so many levels that I don't think I could contain the description in this text box! They have teas (white, green, black, herbla, artisan, you name it!!), tonics (all of which help promote PHENOMENAL health (take it from me, I haven't had any sort of ailment in almost two years since I started drinking them!), and other training liniments that help ease ANY discomfort or injury!

Everyone finds White Tiger Kung Fu for their own reasons, mine was because I wanted to step outside of my normal comfort zone and start doing something that I've never tried before. I find myself looking forward each day to the training I'll be going through that night and how much I can learn in that amount of time.

Whte Tiger Kung Fu is so exciting/fun/different/awesome! You really have to try it out to understand!

I have been training Kung Fu for about 15 years. I've been so grateful that I've been able to continue my training throughout my three pregnancies. Instructors are great and have made modifications accordingly so I could continue training and it helped to make my pregnancies go that much smoother as well! Plus, I was back to my pre-pregnancy body in no time!

Overall, White Tiger Kung Fu has helped me to feel safer both alone and as a mother out with my kids that I could keep us all safe if ever needed. It has also helped me to always stay healthy and in shape. Plus, I am a working Mom so my stress level can be insane at times. Kung Fu is my balance and helps me to regain my sanity and create calmness in my life.

If you want to be healthier, stronger, calmer, and feel more confident, White Tiger Kung Fu is the place for you!

I first came to Authentic White Tiger Kung Fu to learn Tai Chi to help heal myself from a neck injury. Using the Tai Chi AND all the other aspects of the White Tiger system, not only did I end my chronic neck pain, but I also found a traditional system of Martial Arts that has trained my body, mind, and spirit to become vastly more healthy, wealthy, and wise. This school has it all!

~Traditional hand and weapons forms passed down by Authentic White Tiger monks

~Proven highly effective self-defense and offensive fighting techniques

~Dynamic physical conditioning catered to your fitness level

~Ancient Chinese herbal knowledge not shared with the public

~Tai Chi moving meditation and Chi Kung meditation for overall health, wellbeing, clarity, focus

~Diet advice, fasting advice

~Even business building strategies and so much more

Under the tutelage of the very kind and extremely accomplished Jung Shee Joel Rizzo, Authentic White Tiger Kung Fu is a martial arts school that is second to none and I am forever grateful to be a part of such a wonderful community of positive, motivated, and friendly individuals.