Tai chi in Normal Heights

Tai chi in Kung fu

In the world of authentic Kung Fu, tai chi stands as an integral part of the practice. Classes often include tai chi sessions to complement the rigorous martial arts training. By incorporating tai chi, practitioners can develop a deep understanding of body mechanics, balance, and energy flow. For seniors, this is especially beneficial as tai chi's gentle and low-impact movements are suitable for all ages. It not only enhances their physical abilities but also provides a meditative and calming experience, fostering mental clarity and emotional well-being.

Tai chi and it’s benefits

Are you new to the world of exercise? If so, tai chi is the perfect activity for beginners, offering a wide range of benefits. This low-impact, graceful practice helps beginners improve their coordination, balance, and stability. Its fluid movements also aid in gently toning muscles, making it an excellent starting point for building strength. Beyond the physical advantages, tai chi allows beginners to foster a sense of tranquility and mental clarity. As a form of moving meditation, it encourages mindfulness, helping beginners combat stress and develop a deeper connection between the mind and body.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Kara M. | San Diego, CA

Our son just finished the introductory program offered virtually due to the lockdown situation. He hadn't taken any martial arts classes before, and I was a little skeptical about how an online class would work out, but I signed our son up anyway, as it was something to help keep him busy during this challenging time and they were offering this particular class for free. It turned out to be a great experience for him.

The studio was very well organized and the online program seemed to work well. I was impressed, as I think this was their first time offering a class like this virtually. The instructor was very supportive of the kids and able to give the kids feedback as they had their web cameras on. My son really looked forward to his classes. Thank you, White Tiger Kung Fu!

Erasmo A. | San Diego, CA

Since day one of the white tiger training they have shared their knowledge with no reserves toward higher ranks. Since day one they welcomed us like if we were here for years. I feel welcome and it's a lot of fun practicing with my son. White tiger shows us discipline, knowledge about martial art, friendship, and application. They don't test you for the program that you have bought or how much money you make, they test you when they see how much progress you have made. All of us here are like family. The white tiger martial art includes a lot of fun and healthy exercises. Every day everyone learns something new.

Christopher S. | San Diego, CA

White Tiger is Awesome! From the staff all the way to the other people who train here. It's one big gigantic family! When everyone says kung fu you think kicking and punching lol.. well here that's not the only thing you get. Yes you learn self defense. But your also being coached by the instructors. Think of them as your own personal trainer.

You are also learning how to do proper goal setting and tons of life skills homesteading, healthy cooking, fermenting foods etc... I can't thank this school enough for everything I have learned and am continuing to learn. The price you pay versus how much you get is amazing.

White Tiger is my family!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

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VIRTUAL CLASSES

Open for both Kids and Adults

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Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.