Tai chi in UCSD

Tai chi in kung fu

Tai chi has earned its place as an inseparable component of authentic Kung Fu classes. In the pursuit of mastering martial arts, practitioners delve into the art of tai chi to cultivate their internal power and refine their movements. Tai chi's slow and deliberate sequences serve as a perfect counterbalance to the high-intensity techniques of Kung Fu. This integration is especially valuable for seniors who find tai chi classes to be a safe and effective means of maintaining their mobility, promoting longevity, and fostering a sense of inner peace.

What can Tai Chi give you?

For beginners, tai chi is an incredibly useful exercise that comes with a myriad of benefits. This slow and flowing form of martial art is gentle on the body, making it an ideal starting point for those new to physical activities. The deliberate movements of tai chi help enhance flexibility, improve posture, and build muscle strength over time. Moreover, beginners can experience reduced stress and anxiety levels as they embrace the meditative aspects of tai chi. It is a versatile practice that not only nurtures physical health but also cultivates mental well-being, setting beginners on a path towards overall wellness.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Christopher S. | Mira Mesa, San Diego, CA

My entire experience with White Tiger Kung Fu has been amazing. I had a great time during my first few trial classes. The character of the practitioners was exactly what I was looking for, especially in the higher ranks. The students were genuinely positive and supportive. The environment had a good feel and I enjoyed the moves I was learning. I decided to join and have been a student for the last couple of years.

This system has many aspects and is truly a martial art. On a physical level there are many exercises that increase speed, power, and endurance. There is conditioning equipment like heavy bags and mok jong (wooden dummy). Also, proper techniques to safely condition the body. On an Internal level, there are forms and chi gung (power meditations). We learn how to build, feel and manipulate chi. The External and Internal techniques combine to create an explosive and fast style.

The school has access to high quality herbal formulas. These aid training in a variety of ways. The external dit dar jow is helpful in the removal of bruises and injuries. There are various teas and tonics that have unique affects. The internal ones taste great too. The teas are very clean and the tonics have a delicious honey flavor.

Whatever level you wish to train at, the school will accommodate you: recreational to serious exercise, disciplined martial artist, or anything beyond. I'd highly recommend checking out the school and seeing if it's for you.

Bee Man D. | San Diego, CA

New location, same spiffy people! Going on 16 years now! Aside from my blood family, it's the longest standing relationship I've had with anyone. I'm going to date myself, but pretty I'll will have known some of my friends here, seriously more like a second family, more than half my life! Obviously it's a great place to be, always something new to learn, and just good people to be around.

Noris V. | San Diego, CA

This is a review from my 7-year-old son Aaron. "I like Kung Fu because I get to learn how to fight and defend myself if I ever need to. I like how they teach me because it is fun! I like how they teach me to encourage myself. Kung Fu is awesome! I always enjoy myself!"

It's true, this place is amazing!!! My wife and I have been students there for over 6 years. I truly enjoy the fun and positive atmosphere made up of the students and staff. We get a fantastic workout (both body and mind) that's safe and professionally taught. FYI, the school has been known to dismiss students that threaten the harmony and safety of others; this is a good thing, I'm glad that our safety is such a high priority- THANK YOU, Sifu Joel 🙂 Another wonderful point which came only through the years of experience is that the curriculum is authentic. This is extremely important these days with so many schools and gyms teaching made-up martial arts/self-defense programs from teachers that are self-proclaimed masters. That's like hiring a bum off the street to teach you how to be a millionaire. So do yourself a favor, check any place out for yourself, you be the judge. As for me and my wife- we love White Tiger Kung Fu and feel privileged to be a part of something great!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

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GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

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