Learn Meditation in Tierrasanta

A holistic view of kung fu

Within the realm of authentic kung fu and martial arts, a rich tapestry of elements unfolds, including the practice of chi kung (qigong), meditations, dynamic forms, and postures, among other integral components. This comprehensive approach to training nurtures not only physical strength and agility but also fosters mental resilience and emotional equilibrium. Drawing a parallel to a bountiful feast, where a variety of flavors and textures combine to create a satisfying meal, kung fu presents an assortment of practices to enrich one's journey of self-discovery. Just as skillful blending of ingredients creates culinary delights, the integration of meditation mindfulness techniques into this framework deepens self-awareness and presence. As individuals seek a path to inner growth, the proximity of a local meditation center becomes a valuable beacon, offering the role of a trusted meditation guide, facilitating exploration and advancement in their practice, while forging a unity of body and mind.

We teach kung fu on a totally different spectrum.

To foster growth and resilience, it is paramount to infuse diversity into your physical exercises, ensuring continuous adaptation and advancement. On an energetic plane, a realm that Western science is only beginning to comprehend, lies a domain of profound intricacy and enigma. However, we approach its training with a comparable mindset. This is precisely why the inclusion of meditation mindfulness practices becomes imperative, fostering a profound connection with your chi, prana, resonance, life force, or any preferred term. All these aspects converge upon the same foundational principles. We invite you to take the next step in your journey by clicking below, opening the door to explore further and uncover your personal meditation guide and discover a suitable meditation center nearby.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

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Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Eric H. | San Diego, CA

My entire experience with White Tiger Kung Fu has been amazing. I had a great time during my first few trial classes. The character of the practitioners was exactly what I was looking for, especially in the higher ranks. The students were genuinely positive and supportive. The environment had a good feel and I enjoyed the moves I was learning. I decided to join and have been a student for the last couple of years.

This system has many aspects and is truly a martial art. On a physical level there are many exercises that increase speed, power, and endurance. There is conditioning equipment like heavy bags and mok jong (wooden dummy). Also, proper techniques to safely condition the body. On an Internal level, there are forms and chi gung (power meditations). We learn how to build, feel and manipulate chi. The External and Internal techniques combine to create an explosive and fast style.

The school has access to high quality herbal formulas. These aid training in a variety of ways. The external dit dar jow is helpful in the removal of bruises and injuries. There are various teas and tonics that have unique affects. The internal ones taste great too. The teas are very clean and the tonics have a delicious honey flavor. Whatever level you wish to train at, the school will accommodate you: recreational to serious exercise, disciplined martial artist, or anything beyond. I'd highly recommend checking out the school and seeing if it's for you.

Mike V. | San Diego, CA

I don't know how you could possibly have a negative experience with Authentic White Tiger Kung Fu. It's by far the most positive, high energy, happy place I've ever trained at. I actually travel 1800 miles one way just to train there for a week every chance I get because of how awesome this school is. the people are extremely positive and full of energy and just being there a few times that feeling rubs off on you very quickly. their teas, tonics and other herbs are extremely powerful combinations that help out in so many areas of life, not just for fighting and self defense. its a total healing and strengthening center for the mind, body, and soul. i can't think of another school where I would travel 1800 miles one way just to train there and soak up the positive healing energy that is in every corner.

Rod S. | San Diego, CA

The owner, the instructors, the staff and the students at White Tiger Kung Fu are all great personalities and great people as a whole.

I've conducted business with them for many years, and I have to say it has been absolutely the best experience in my career. I've referred many people (and many of my own clients) to their school. The staff is so knowledgeable and helpful, I couldn't imagine anyone leaving this place disgruntled. It's really weird to see a bad review, with all these other great ones on here.

The products they carry are phenomenal for health and martial arts training. In fact, great for any kind of physical training and health based arts. They carry this liniment called Dit Dar Jow that I am in love with. Couldn't imagine going a day without it. Excellent for sore muscles, arthritis, stretching....pretty much everything physical.

White Tiger Kung Fu, keep on doing a great job, and thanks for all that you do for the world!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

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VIRTUAL CLASSES

Open for both Kids and Adults

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Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.