Learn Kung fu in Mission Hills

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Are you interested in exploring numerous Kung Fu benefits? If you're on the lookout for Kung Fu classes in your vicinity, you're in luck! Kung Fu, an ancient Chinese martial art, serves not only as a means to learn self-defense techniques, inherent kung fu benefits: physical fitness, mental discipline, and spiritual growth. Enrolling in Kung Fu classes at our reputable school allows you to grasp this art form under the guidance of skilled instructors who will lead you through various forms and techniques. Kung fu benefits go beyond physical prowess, extending to improved flexibility, balance, and overall coordination. Furthermore, these classes promote inner peace and mindfulness through meditative practices. If you're ready to start a journey of self-improvement, join us to embrace the transformative power of this martial art.

Kung fu for us is all-encompassing, it’s a way of life

In Chinese culture, they can refer to a level of mastery of a certain skill. A calligrapher has developed a level of Kung Fu in their craft for example. Another more literal translation is hard work. It requires hard work to achieve a level of mastery in anything.

For us at our Kung Fu school, it’s our Kung Fu classes. Kung Fu, it’s the umbrella category for martial arts. Wushu is another word you’ll hear (it’s Mandarin Chinese), but nowadays it’s referenced more as a performance martial art. It looks pretty and very flashy, but it may not be what you would depend on to save your life.

It’s beyond kicking and punching, Kung Fu school classes (which we do really well, including training with weapons and such), it’s a certain mindset, a way of thinking, a way of living and interacting with the world within and without.

Here you’ll learn at our Kung Fu school; exercise forms, how to get in shape, how to get fabulous muscle tone, self-defense, and develop rock-solid confidence while learning about Chinese herbology, teas, gardening, fermenting foods, diet, nutrition, strategy, tactics, philosophy, and much much more! Do you like it? Click below!

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Steffi K. | Dublin, NH

What a place! I studied Kung Fu at Authentic White Tiger with Sifu Jol and his team and it changed my life...LITERALLY, I got so much more than what I actually came for. Yes I started learning Kung Fu, yes I achieved awesome physical shape and never felt any more confident or strong, but there was/ is so much more....

My entire way of thinking changed. Sifu Joel also introduced me to the amazing benefits of Eastern Medicine. I was very resistant until I experienced the astonishing results myself. When I started there, I was a Medicinal Chemist, working in pharmaceutical research, frequently "plagued" by migraines. I became so incredibly fascinated by Kung Fu and Eastern Medicine. Now I am running my own very busy acupuncture/ Chinese Medicine practice with offices in MA and NH. Yes- migraine free for decades (after all doctors/ specialists told me that would never happen) and Sifu Joel became my lifelong friend and mentor. Thank you for all Sifu Joel! I will keep on looking for ways to express my gratitude to you, your family and your team- my brothers and sisters. I do not want to imagine where I would be now, without ever having found White Tiger Kung Fu.

 

Chris S. | San Diego, CA

I've been a student of White Tiger Kung Fu for over 5 years, and I can't imagine training anywhere else. Kung Fu training has improved my health, strength, and endurance. White Tiger has helped me to reach goals in my career and personal life. The instructors are competent, friendly, and really care about your growth, not just as a martial artist, but as a person. Many students who attend the school call fellow students their Kung Fu family because we all help each other grow and learn regardless of our differences. I've never felt unwelcome at White Tiger and older students except new comers with open arms. White Tiger is a school where you can train in peace and not feel the need to posture or show off just to fit in. Come visit White Tiger Kung Fu and I guarantee you'll be welcomed with a smile.

 

Daniel S. | San Diego, CA

I first came to Authentic White Tiger Kung Fu to learn Tai Chi to help heal myself from a neck injury. Using the Tai Chi AND all the other aspects of the White Tiger system, not only did I end my chronic neck pain, but I also found a traditional system of Martial Arts that has trained my body, mind, and spirit to become vastly more healthy, wealthy, and wise. This school has it all!

 

~Traditional hand and weapons forms passed down by Authentic White Tiger monks

~Proven highly effective self-defense and offensive fighting techniques

~Dynamic physical conditioning catered to your fitness level

~Ancient Chinese herbal knowledge not shared with the public

~Tai Chi moving meditation and Chi Kung meditation for overall health, wellbeing, clarity, focus

~Diet advice, fasting advice

~Even business building strategies and so much more

 

Under the tutelage of the very kind and extremely accomplished Jung Shee Joel Rizzo, Authentic White Tiger Kung Fu is a martial arts school that is second to none and I am forever grateful to be a part of such a wonderful community of positive, motivated, and friendly individuals.

 

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

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GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Got Questions?

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We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

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