Learn Meditation in Rolando Village

A holistic view of kung fu

In the realm of authentic kung fu and martial arts, practitioners delve into a multifaceted journey that encompasses various elements like chi kung (qigong), meditations, dynamic forms, and postures, among a tapestry of other techniques. These holistic practices not only contribute to physical prowess but also foster mental clarity and emotional balance. Much like savoring an array of fruits and grains alongside a hearty meal, kung fu offers a diverse assortment of tools for self-cultivation. Just as blending different ingredients creates a delectable dish, incorporating meditation mindfulness within this framework enhances one's inner awareness and attunement. For those seeking guidance, a nearby meditation center can serve as a valuable meditation guide, offering the opportunity to explore and refine their practice while harmonizing body and mind.

We teach kung fu on a totally different spectrum.

Cultivating growth and strength necessitates the introduction of variety into your physical regimen, ensuring that your body continually adjusts and progresses. On an energetic scale, a dimension that Western science has only just started comprehending, unveils a realm of intricate complexity and unrevealed secrets. Yet, we approach its training with a similar mindset. This is precisely why incorporating meditation mindfulness practices proves vital, establishing a profound bond with your chi, prana, resonance, life force, or any other chosen term. All of these coalesce around the same fundamental principles. Embark on the next phase of your journey by clicking below, delving deeper to unveil your personalized meditation guide and locating a suitable meditation center near you.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Daniel S. | San Diego, CA

I first came to Authentic White Tiger Kung Fu to learn Tai Chi to help heal myself from a neck injury. Using the Tai Chi AND all the other aspects of the White Tiger system, not only did I end my chronic neck pain, but I also found a traditional system of Martial Arts that has trained my body, mind, and spirit to become vastly more healthy, wealthy, and wise. This school has it all!

~Traditional hand and weapons forms passed down by Authentic White Tiger monks

~Proven highly effective self-defense and offensive fighting techniques

~Dynamic physical conditioning catered to your fitness level

~Ancient Chinese herbal knowledge not shared with the public

~Tai Chi moving meditation and Chi Kung meditation for overall health, wellbeing, clarity, focus

~Diet advice, fasting advice

~Even business building strategies and so much more

Under the tutelage of the very kind and extremely accomplished Jung Shee Joel Rizzo, Authentic White Tiger Kung Fu is a martial arts school that is second to none and I am forever grateful to be a part of such a wonderful community of positive, motivated, and friendly individuals.

Bee Man D. | San Diego, CA

New location, same spiffy people! Going on 16 years now! Aside from my blood family, it's the longest standing relationship I've had with anyone. I'm going to date myself, but pretty I'll will have known some of my friends here, seriously more like a second family, more than half my life! Obviously it's a great place to be, always something new to learn, and just good people to be around.

Steffi K. | Dublin, NH

What a place! I studied Kung Fu at Authentic White Tiger with Sifu Jol and his team and it changed my life...LITERALLY, I got so much more than what I actually came Nicole H. | Rancho Santa Fe, CAfor. Yes I started learning Kung Fu, yes I achieved awesome physical shape and never felt any more confident or strong, but there was/ is so much more....

My entire way of thinking changed. Sifu Joel also introduced me to the amazing benefits of Eastern Medicine. I was very resistant until I experienced the astonishing results myself. When I started there, I was a Medicinal Chemist, working in pharmaceutical research, frequently "plagued" by migraines. I became so incredibly fascinated by Kung Fu and Eastern Medicine. Now I am running my own very busy acupuncture/ Chinese Medicine practice with offices in MA and NH. Yes- migraine free for decades (after all doctors/ specialists told me that would never happen) and Sifu Joel became my lifelong friend and mentor. Thank you for all Sifu Joel! I will keep on looking for ways to express my gratitude to you, your family and your team- my brothers and sisters. I do not want to imagine where I would be now, without ever having found White Tiger Kung Fu.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.