Tai chi in Bay Park

My entire experience with White Tiger Kung Fu has been amazing. I had a great time during my first few trial classes. The character of the practitioners was exactly what I was looking for, especially in the higher ranks. The students were genuinely positive and supportive. The environment had a good feel and I enjoyed the moves I was learning. I decided to join and have been a student for the last couple of years.

This system has many aspects and is truly a martial art. On a physical level there are many exercises that increase speed, power, and endurance. There is conditioning equipment like heavy bags and mok jong (wooden dummy). Also, proper techniques to safely condition the body. On an Internal level, there are forms and chi gung (power meditations). We learn how to build, feel and manipulate chi. The External and Internal techniques combine to create an explosive and fast style.

The school has access to high quality herbal formulas. These aid training in a variety of ways. The external dit dar jow is helpful in the removal of bruises and injuries. There are various teas and tonics that have unique affects. The internal ones taste great too. The teas are very clean and the tonics have a delicious honey flavor. Whatever level you wish to train at, the school will accommodate you: recreational to serious exercise, disciplined martial artist, or anything beyond. I'd highly recommend checking out the school and seeing if it's for you.

I have been training Kung Fu for about 15 years. I've been so grateful that I've been able to continue my training throughout my three pregnancies. Instructors are great and have made modifications accordingly so I could continue training and it helped to make my pregnancies go that much smoother as well! Plus, I was back to my pre-pregnancy body in no time!

Overall, White Tiger Kung Fu has helped me to feel safer both alone and as a mother out with my kids that I could keep us all safe if ever needed. It has also helped me to always stay healthy and in shape. Plus, I am a working Mom so my stress level can be insane at times. Kung Fu is my balance and helps me to regain my sanity and create calmness in my life.

If you want to be healthier, stronger, calmer, and feel more confident, White Tiger Kung Fu is the place for you!

White Tiger is Awesome! From the staff all the way to the other people who train here. It's one big gigantic family! When everyone says kung fu you think kicking and punching lol.. well here that's not the only thing you get. Yes you learn self defense. But your also being coached by the instructors. Think of them as your own personal trainer.

You are also learning how to do proper goal setting and tons of life skills homesteading, healthy cooking, fermenting foods etc... I can't thank this school enough for everything I have learned and am continuing to learn. The price you pay versus how much you get is amazing.

White Tiger is my family!