Tai chi in College Area

A holistic view of kung fu

Authentic Kung Fu classes incorporate tai chi, recognizing its importance as a foundational element. Through tai chi, practitioners develop a solid foundation of balance, internal strength, and proper breathing techniques. The flowing movements of tai chi seamlessly complement the dynamic techniques of Kung Fu, providing practitioners with a holistic training approach. Seniors, in particular, benefit from the inclusion of tai chi in classes, as it offers a gentle and enjoyable way to maintain their physical fitness, joint health, and mental agility.

Tai chi benefits

Beginners seeking an enjoyable and rewarding exercise routine need not look further than tai chi. This ancient practice offers a myriad of benefits to those just starting their wellness journey. With its slow, flowing movements, tai chi gently stretches and strengthens the body, making it an excellent choice for beginners looking to improve their physical health. Additionally, the meditative aspects of tai chi foster mental clarity and reduce stress, helping beginners find balance in their busy lives. Its adaptability and ease of practice make tai chi an inclusive and invaluable tool for those new to the world of holistic well-being.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Meredith W. | Monterey, CA

White Tiger Kung Fu has filled a need in my life I didn't even know I had! I've never done any type of martial art before but when I signed my kids up, I decided to sign myself up too! Everyone is so encouraging and kind. Every time I leave it's having done a great workout and with a smile on my face! Highly recommend!!

Steffi K. | Dublin, NH

What a place! I studied Kung Fu at Authentic White Tiger with Sifu Jol and his team and it changed my life...LITERALLY, I got so much more than what I actually came for. Yes I started learning Kung Fu, yes I achieved awesome physical shape and never felt any more confident or strong, but there was/ is so much more....

My entire way of thinking changed. Sifu Joel also introduced me to the amazing benefits of Eastern Medicine. I was very resistant until I experienced the astonishing results myself. When I started there, I was a Medicinal Chemist, working in pharmaceutical research, frequently "plagued" by migraines. I became so incredibly fascinated by Kung Fu and Eastern Medicine. Now I am running my own very busy acupuncture/ Chinese Medicine practice with offices in MA and NH. Yes- migraine free for decades (after all doctors/ specialists told me that would never happen) and Sifu Joel became my lifelong friend and mentor. Thank you for all Sifu Joel! I will keep on looking for ways to express my gratitude to you, your family and your team- my brothers and sisters. I do not want to imagine where I would be now, without ever having found White Tiger Kung Fu.

Mike V. | San Diego, CA

I don't know how you could possibly have a negative experience with Authentic White Tiger Kung Fu. It's by far the most positive, high energy, happy place I've ever trained at. I actually travel 1800 miles one way just to train there for a week every chance I get because of how awesome this school is. the people are extremely positive and full of energy and just being there a few times that feeling rubs off on you very quickly. their teas, tonics and other herbs are extremely powerful combinations that help out in so many areas of life, not just for fighting and self defense. its a total healing and strengthening center for the mind, body, and soul. i can't think of another school where I would travel 1800 miles one way just to train there and soak up the positive healing energy that is in every corner.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.