Tai chi in Del Mar

Tai chi in Kung fu

Authentic Kung Fu classes incorporate tai chi, recognizing its importance as a foundational element. Through tai chi, practitioners develop a solid foundation of balance, internal strength, and proper breathing techniques. The flowing movements of tai chi seamlessly complement the dynamic techniques of Kung Fu, providing practitioners with a holistic training approach. Seniors, in particular, benefit from the inclusion of tai chi in classes, as it offers a gentle and enjoyable way to maintain their physical fitness, joint health, and mental agility.

Tai chi, the benefits

Are you new to the world of exercise? If so, tai chi is the perfect activity for beginners, offering a wide range of benefits. This low-impact, graceful practice helps beginners improve their coordination, balance, and stability. Its fluid movements also aid in gently toning muscles, making it an excellent starting point for building strength. Beyond the physical advantages, tai chi allows beginners to foster a sense of tranquility and mental clarity. As a form of moving meditation, it encourages mindfulness, helping beginners combat stress and develop a deeper connection between the mind and body.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

Schedule A FREE Trial Class Today!

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Schedule A FREE Trial Class Today!

Justin B. | San Diego, CA

I've trained at several gyms throughout the years and I can honestly say that I have experienced the most personal growth from Rizzo's White Tiger Kung Fu School. What drew me in was the fact that it is a complete system where you learn everything from fighting aspects to meditations, to Chinese herbology, and many more. There is so much knowledge to be gained here that I don't need to go anywhere else.

I want to thank Sifu Joel for all the guidance in making me the man I am today and for all the help he's given my family. I look forward to many more years of growth through White Tiger Kung Fu.

Margie D. | Swansboro, NC

I have been training at White Tiger for 4 years. My initial interest was for my kids. But, years before I had taken some Tai Chi & when they told me that their curriculum included Tai Chi & they had affordable family plans, I signed everyone up. Because of other interests the kids classes do not work for me & they have allowed them to train with me in the adult class. The staff & other students have been very helpful and accommodating schedule conflicts for promotions & such as participation in various sports periodically conflicts with weekend promotions.

I highly recommend White Tiger Kung Fu for anyone who is interested with improving themselves & their outlook on life through kung fu. Not to mention a good workout & acquiring some traditional Chinese martial skills!

Steve B. | San Diego, CA

Joel Rizzos Authentic White Tiger Kung fu is as good as it gets. I have been training for 24 years, including a very authentic Japanese Art which trains and focuses on self defence, positive thinking and ultimate health. I actually travel 3000 kms every few months to train with them since it is so difficult to find a school with their vast array of knowledge, which includes herb & tea lore. Diagnosed with a severe syndrome I had thought my life was coming to a painful end. Sifu Rizzo and his instructors helped bring me back to a state of health which the physio-therapist could not. Combined with very careful and precise techniques is the most effective qi gong and meditation training you can get anywhere!

I truly believe that if it were not for the White Tiger School in San Diego my life would have writhered away as well as any possibility of a future.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.