Tai chi in Del Mar Heights

Tai chi in kung fu

In the world of authentic Kung Fu, tai chi stands as an integral part of the practice. Classes often include tai chi sessions to complement the rigorous martial arts training. By incorporating tai chi, practitioners can develop a deep understanding of body mechanics, balance, and energy flow. For seniors, this is especially beneficial as tai chi's gentle and low-impact movements are suitable for all ages. It not only enhances their physical abilities but also provides a meditative and calming experience, fostering mental clarity and emotional well-being.

Why Tai Chi?

Tai chi is a treasure trove of benefits for beginners. This ancient martial art form combines slow, deliberate movements with deep breathing techniques, promoting improved physical and mental well-being. For beginners, tai chi is a gentle and effective way to increase flexibility, enhance joint mobility, and strengthen muscles. It's also a fantastic stress-reliever, offering beginners an opportunity to find inner peace amidst their busy lives. With its accessible nature and relaxing qualities, tai chi stands as an empowering practice for those just starting their journey towards a healthier and happier lifestyle.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

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These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

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Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Rod S. | San Diego, CA

The owner, the instructors, the staff and the students at White Tiger Kung Fu are all great personalities and great people as a whole.

I've conducted business with them for many years, and I have to say it has been absolutely the best experience in my career. I've referred many people (and many of my own clients) to their school. The staff is so knowledgeable and helpful, I couldn't imagine anyone leaving this place disgruntled. It's really weird to see a bad review, with all these other great ones on here.

The products they carry are phenomenal for health and martial arts training. In fact, great for any kind of physical training and health based arts. They carry this liniment called Dit Dar Jow that I am in love with. Couldn't imagine going a day without it. Excellent for sore muscles, arthritis, stretching....pretty much everything physical.

White Tiger Kung Fu, keep on doing a great job, and thanks for all that you do for the world!

Margie D. | Swansboro, NC

I have been training at White Tiger for 4 years. My initial interest was for my kids. But, years before I had taken some Tai Chi & when they told me that their curriculum included Tai Chi & they had affordable family plans, I signed everyone up. Because of other interests the kids classes do not work for me & they have allowed them to train with me in the adult class. The staff & other students have been very helpful and accommodating schedule conflicts for promotions & such as participation in various sports periodically conflicts with weekend promotions.

I highly recommend White Tiger Kung Fu for anyone who is interested with improving themselves & their outlook on life through kung fu. Not to mention a good workout & acquiring some traditional Chinese martial skills!

Daniel S. | San Diego, CA

I first came to Authentic White Tiger Kung Fu to learn Tai Chi to help heal myself from a neck injury. Using the Tai Chi AND all the other aspects of the White Tiger system, not only did I end my chronic neck pain, but I also found a traditional system of Martial Arts that has trained my body, mind, and spirit to become vastly more healthy, wealthy, and wise. This school has it all!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

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IN PERSON CLASSES

Open for both Kids and Adults

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VIRTUAL CLASSES

Open for both Kids and Adults

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Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.