Tai chi in Hillcrest

An all encompasing way of kung fu

Authentic kung fu and martial arts encompass a holistic approach, incorporating chi kung (qigong), tai chi, dynamic forms, and postures, among other elements. These practices are augmented by supporting physical and energetic exercises from a multitude of modalities. Consider the analogy of meal planning: just as you don't rely solely on cereal throughout the day, in martial arts, you explore a variety of practices. You incorporate fruits like oranges, apples, grapes, staple foods like bread and rice, and experiment with cooking techniques, raw consumption, and culinary combinations in the form of recipes.

We teach kung fu on a totally different spectrum.

Introducing variety into your exercise routine is crucial for fostering physical growth and strength as it keeps the body stimulated and adaptable. On the energetic level, which is not yet fully understood by Western science, things become more intricate and enigmatic. However, our approach to training in this dimension remains similar. That is why incorporating supporting exercises is vital to establish a connection with your chi, prana, resonance, life force, or any other term that resonates with you. All of these terms stem from the same underlying principles. Click below and join us as we embark on a journey to explore the wonders of this practice!

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Steffi K. | Dublin, NH

What a place! I studied Kung Fu at Authentic White Tiger with Sifu Jol and his team and it changed my life...LITERALLY, I got so much more than what I actually came for. Yes I started learning Kung Fu, yes I achieved awesome physical shape and never felt any more confident or strong, but there was/ is so much more....

My entire way of thinking changed. Sifu Joel also introduced me to the amazing benefits of Eastern Medicine. I was very resistant until I experienced the astonishing results myself. When I started there, I was a Medicinal Chemist, working in pharmaceutical research, frequently "plagued" by migraines. I became so incredibly fascinated by Kung Fu and Eastern Medicine. Now I am running my own very busy acupuncture/ Chinese Medicine practice with offices in MA and NH. Yes- migraine free for decades (after all doctors/ specialists told me that would never happen) and Sifu Joel became my lifelong friend and mentor. Thank you for all Sifu Joel! I will keep on looking for ways to express my gratitude to you, your family and your team- my brothers and sisters. I do not want to imagine where I would be now, without ever having found White Tiger Kung Fu.

Chris S. | San Diego, CA

I've been a student of White Tiger Kung Fu for over 5 years, and I can't imagine training anywhere else. Kung Fu training has improved my health, strength, and endurance. White Tiger has helped me to reach goals in my career and personal life. The instructors are competent, friendly, and really care about your growth, not just as a martial artist, but as a person. Many students who attend the school call fellow students their Kung Fu family because we all help each other grow and learn regardless of our differences. I've never felt unwelcome at White Tiger and older students except new comers with open arms. White Tiger is a school where you can train in peace and not feel the need to posture or show off just to fit in. Come visit White Tiger Kung Fu and I guarantee you'll be welcomed with a smile.

Dan L. | San Diego, CA

Authentic. This is the real deal! Growing up with a very strong spiritual background, I have to say this is as real as it gets to understanding the world around and most importantly the world within. For truth seekers, light bringers, spiritual warriors...this is the place to be! For those in the martial world seeking a home where the knowledge is endless, the path is continuous...this too is where you need to be!

Complete. Through this fascinating journey of kung fu, we get to explore the depth of our human potential. In a safe, positive environment we find out just how far down this rabbit hole leads. Besides, haven't you ever wanted to know what the other 90% of our brain they say we don't use, is for? The only way to get there is with a complete system that integrates the mind, body and soul in all activities.

Results. As they say, "The Proof is in the Results." Over the years I've seen hundreds of students...they each come for a different reason, but all end up with tangible results. The longer they stick around, the more results are generated. I've heard 7 year olds say the most profound things, do the most amazing things with their chi, and demonstrate skills some adults spend YEARS trying to develop. I've witnessed miracles being performed. My mother's health go from near death to pristine. My aunts arthritis disappear. My grandpa's bronchitis go away overnight. My shin splints went away. My shoulder healed. I'm no longer near sighted. That's just stuff I'm willing to post!! Endless stories!!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

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GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Got Questions?

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We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

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