Tai chi in North Park

A holistic view of kung fu

Tai chi has earned its place as an inseparable component of authentic Kung Fu classes. In the pursuit of mastering martial arts, practitioners delve into the art of tai chi to cultivate their internal power and refine their movements. Tai chi's slow and deliberate sequences serve as a perfect counterbalance to the high-intensity techniques of Kung Fu. This integration is especially valuable for seniors who find tai chi classes to be a safe and effective means of maintaining their mobility, promoting longevity, and fostering a sense of inner peace.

Tai chi benefits

To enhance physical growth and strength, it is vital to introduce variety into your exercise routine, ensuring that the body remains stimulated and adaptable. When it comes to the energetic level, which is not yet fully understood by Western science, things become more intricate and mysterious. Nevertheless, we approach training in this dimension similarly. That is why it is crucial to incorporate supporting exercises to establish a connection with your chi, prana, resonance, life force, or any other term you prefer. All these terms stem from the same fundamental principles. Join us by clicking below and delve into the extraordinary practice!

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Dan L. | San Diego, CA

Authentic. This is the real deal! Growing up with a very strong spiritual background, I have to say this is as real as it gets to understanding the world around and most importantly the world within. For truth seekers, light bringers, spiritual warriors...this is the place to be! For those in the martial world seeking a home where the knowledge is endless, the path is continuous...this too is where you need to be!

Complete. Through this fascinating journey of kung fu, we get to explore the depth of our human potential. In a safe, positive environment we find out just how far down this rabbit hole leads. Besides, haven't you ever wanted to know what the other 90% of our brain they say we don't use, is for? The only way to get there is with a complete system that integrates the mind, body and soul in all activities.

Results. As they say, "The Proof is in the Results." Over the years I've seen hundreds of students...they each come for a different reason, but all end up with tangible results. The longer they stick around, the more results are generated. I've heard 7 year olds say the most profound things, do the most amazing things with their chi, and demonstrate skills some adults spend YEARS trying to develop. I've witnessed miracles being performed. My mother's health go from near death to pristine. My aunts arthritis disappear. My grandpa's bronchitis go away overnight. My shin splints went away. My shoulder healed. I'm no longer near sighted. That's just stuff I'm willing to post!! Endless stories!!

Mike V. | Edmonton, Canada

These guys are the most honest, down to earth, genuinely good people i've ever met. i had heard of how awesome Authentic White Tiger Kung Fu is back in about 2007. i vowed to someday train there, even for only a week, since i live in Edmonton, Alberta, Canada which is roughly 1800 miles away. i managed to get there in 2010 and trained there for a week. that was easily the best week of my life. the positive energy that flows from everyone there hits you like a tidal wave once the classes start. the class itself is so uplifting and healthy and fun that you don't even realize you're learning a deadly martial art that has some of the most practical self defense moves i've ever encountered in all my years of training in martial arts. i've been into martial arts since i was 12 and i'm 32 now. i loved it so much i came back the following summer for another awesome week of training. this was the other best week of my life. the same powerful positive energy and really fun classes. the teachers make classes so enjoyable that when class is over you badly wish it wasn't, you just want to keep going even with their heavy conditioning class and you're sweating buckets from the intense workout. i plan on training here again for a week later this year. this school is very much worth traveling 1800 miles one way to train at. i couldn't think of a better school to learn martial arts from.

Vi N. | Mira Mesa, CA

White Tiger Kung Fu is truly as good as it gets! Not only do I get to stay fit, I get to do it in a clean and safe environment. Students and instructors come from all walks of life, many of which are lead professionals in their respective fields. This makes for lively discussions, dynamic workouts and, at times, entertaining banter. I also really enjoy learning daily, simple practices that promote health- from making organic gingerale, to gardening, to power meditations. However, the primary reason that I have been studying at White Tiger for 5+ years is the supportive community. I am thankful to have friends and mentors who not only challenge me to grow but who also encourage me along the way. I am very excited for the journey ahead!!!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

Learn Martial Arts

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Got Questions?

Please enter your name.
Please enter a message.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Tiger-Head-270