Tai chi in Rolando Village

Tai chi in kung fu

Beginners seeking an enjoyable and rewarding exercise routine need not look further than tai chi. This ancient practice offers a myriad of benefits to those just starting their wellness journey. With its slow, flowing movements, tai chi gently stretches and strengthens the body, making it an excellent choice for beginners looking to improve their physical health. Additionally, the meditative aspects of tai chi foster mental clarity and reduce stress, helping beginners find balance in their busy lives. Its adaptability and ease of practice make tai chi an inclusive and invaluable tool for those new to the world of holistic well-being.

The benefits of tai chi

In order to promote physical growth and strength effectively, it is essential to incorporate variety into your exercise regimen, keeping the body stimulated and adaptable. On the energetic level, which is still not fully comprehensible to Western science, things become more complex and mysterious. However, we approach the training of this aspect in a similar fashion. Hence, it is vital to include supporting exercises to establish a connection with your chi, prana, resonance, life force, or any other term you favor. All of these terms originate from the same core principles. Take a step forward and click below to join us in exploring the marvels of this practice!

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

Schedule A FREE Trial Class Today!

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Schedule A FREE Trial Class Today!

Steve B. | San Diego, CA

Joel Rizzos Authentic White Tiger Kung fu is as good as it gets. I have been training for 24 years, including a very authentic Japanese Art which trains and focuses on self defence, positive thinking and ultimate health. I actually travel 3000 kms every few months to train with them since it is so difficult to find a school with their vast array of knowledge, which includes herb & tea lore. Diagnosed with a severe syndrome I had thought my life was coming to a painful end. Sifu Rizzo and his instructors helped bring me back to a state of health which the physio-therapist could not. Combined with very careful and precise techniques is the most effective qi gong and meditation training you can get anywhere!

I truly believe that if it were not for the White Tiger School in San Diego my life would have writhered away as well as any possibility of a future.

Nicole H. | Rancho Santa Fe, CA

I love training at White Tiger Kung Fu because it's a fun, inspiring, and safe place to be! I am comfortable here, which makes all the difference because I can focus on that which makes me grow. As I achieve goals, I gain confidence and continue to push myself more and more! I am very grateful to be able to train at White Tiger Kung Fu and very excited I am becoming a better person by doing so!

A M. | San Diego, CA

My daughter, age 6, just finished her first virtual kung fu class. I was very impressed with the staff and their patience and commitment with the children. My daughter really enjoyed it and looked forward to every class. I was very impressed with Ms. Vi. She kept in touch with us and made sure my daughter was comfortable and answered any questions she had.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.