Tai chi in San Carlos

A holistic way of kung fu

Tai chi holds a significant place in authentic Kung Fu, seamlessly integrated into classes for a well-rounded training experience. As practitioners engage in tai chi, they discover its profound connection to the principles of martial arts. The slow and deliberate movements enhance their coordination, flexibility, and strength while instilling a sense of grace and control in their techniques. Seniors, in particular, find tai chi classes invaluable as it allows them to stay active without putting excessive strain on their bodies, promoting longevity and a harmonious mind-body connection.

Tai chi benefits

Are you new to the world of exercise? If so, tai chi is the perfect activity for beginners, offering a wide range of benefits. This low-impact, graceful practice helps beginners improve their coordination, balance, and stability. Its fluid movements also aid in gently toning muscles, making it an excellent starting point for building strength. Beyond the physical advantages, tai chi allows beginners to foster a sense of tranquility and mental clarity. As a form of moving meditation, it encourages mindfulness, helping beginners combat stress and develop a deeper connection between the mind and body.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Ad M. | San Diego, CA

I was new to the area and wanted to start learning martial arts again as I did as a kid and as fate would have it, a karmic meeting with one of the students brought me to this school. Everyone here including Sifu (owner and head instructor) treats everyone like you're part of the family and their training styles and conditioning are awesome. The oils and tonics they distribute add to the experience and aid in healing and conditioning. Membership is pricey but if you attend regularly and fully engross yourself into the arts, it's definitely worth it!

Christopher S. | San Diego, CA

White Tiger is Awesome! From the staff all the way to the other people who train here. It's one big gigantic family! When everyone says kung fu you think kicking and punching lol.. well here that's not the only thing you get. Yes you learn self defense. But your also being coached by the instructors. Think of them as your own personal trainer.

You are also learning how to do proper goal setting and tons of life skills homesteading, healthy cooking, fermenting foods etc... I can't thank this school enough for everything I have learned and am continuing to learn. The price you pay versus how much you get is amazing.

White Tiger is my family!

KJ K. | San Marcos, CA

Vi Sifu, Trinni & Jonathan were so awesome with my daughter (4.5 years old) during the introductory zoom class they hosted! My daughter had never done any martial arts and she loved the class, learned a lot, and had a ton of fun. The class was for 4-6 year-olds and they were great at keeping the kids engaged, even in the virtual format, which was amazing to me. They taught principles like respect, healthy living, and discipline, and also did a lot of exercises to wear the kids out, while teaching the kung fu basics. They also went above and beyond to call to check in with me and to send progress emails. This was a free class they did for the community in response to COVID so I was really pleasantly surprised that they went the extra mile to do those things. They really seem to care and have passion for what they do.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.