Tai chi in San Marcos

Tai chi in kung fu

Authentic Kung Fu classes incorporate tai chi, recognizing its importance as a foundational element. Through tai chi, practitioners develop a solid foundation of balance, internal strength, and proper breathing techniques. The flowing movements of tai chi seamlessly complement the dynamic techniques of Kung Fu, providing practitioners with a holistic training approach. Seniors, in particular, benefit from the inclusion of tai chi in classes, as it offers a gentle and enjoyable way to maintain their physical fitness, joint health, and mental agility.

The benefits of Tai chi

For beginners, tai chi is an incredibly useful exercise that comes with a myriad of benefits. This slow and flowing form of martial art is gentle on the body, making it an ideal starting point for those new to physical activities. The deliberate movements of tai chi help enhance flexibility, improve posture, and build muscle strength over time. Moreover, beginners can experience reduced stress and anxiety levels as they embrace the meditative aspects of tai chi. It is a versatile practice that not only nurtures physical health but also cultivates mental well-being, setting beginners on a path towards overall wellness.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

Schedule A FREE Trial Class Today!

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Schedule A FREE Trial Class Today!

Kara M. | San Diego, CA

Our son just finished the introductory program offered virtually due to the lockdown situation. He hadn't taken any martial arts classes before, and I was a little skeptical about how an online class would work out, but I signed our son up anyway, as it was something to help keep him busy during this challenging time and they were offering this particular class for free. It turned out to be a great experience for him.

The studio was very well organized and the online program seemed to work well. I was impressed, as I think this was their first time offering a class like this virtually. The instructor was very supportive of the kids and able to give the kids feedback as they had their web cameras on. My son really looked forward to his classes. Thank you, White Tiger Kung Fu!

Vi N. | Mira Mesa, CA

White Tiger Kung Fu is truly as good as it gets! Not only do I get to stay fit, I get to do it in a clean and safe environment. Students and instructors come from all walks of life, many of which are lead professionals in their respective fields. This makes for lively discussions, dynamic workouts and, at times, entertaining banter. I also really enjoy learning daily, simple practices that promote health- from making organic gingerale, to gardening, to power meditations. However, the primary reason that I have been studying at White Tiger for 5+ years is the supportive community. I am thankful to have friends and mentors who not only challenge me to grow but who also encourage me along the way. I am very excited for the journey ahead!!!

Chris S. | San Diego, CA

I've been a student of White Tiger Kung Fu for over 5 years, and I can't imagine training anywhere else. Kung Fu training has improved my health, strength, and endurance. White Tiger has helped me to reach goals in my career and personal life. The instructors are competent, friendly, and really care about your growth, not just as a martial artist, but as a person. Many students who attend the school call fellow students their Kung Fu family because we all help each other grow and learn regardless of our differences. I've never felt unwelcome at White Tiger and older students except new comers with open arms. White Tiger is a school where you can train in peace and not feel the need to posture or show off just to fit in. Come visit White Tiger Kung Fu and I guarantee you'll be welcomed with a smile.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.