Tai chi in Serra Mesa

Tai chi in kung fu

Tai chi holds a significant place in authentic Kung Fu, seamlessly integrated into classes for a well-rounded training experience. As practitioners engage in tai chi, they discover its profound connection to the principles of martial arts. The slow and deliberate movements enhance their coordination, flexibility, and strength while instilling a sense of grace and control in their techniques. Seniors, in particular, find tai chi classes invaluable as it allows them to stay active without putting excessive strain on their bodies, promoting longevity and a harmonious mind-body connection.

Tai chi class

Beginners seeking an enjoyable and rewarding exercise routine need not look further than tai chi. This ancient practice offers a myriad of benefits to those just starting their wellness journey. With its slow, flowing movements, tai chi gently stretches and strengthens the body, making it an excellent choice for beginners looking to improve their physical health. Additionally, the meditative aspects of tai chi foster mental clarity and reduce stress, helping beginners find balance in their busy lives. Its adaptability and ease of practice make tai chi an inclusive and invaluable tool for those new to the world of holistic well-being.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Noris V. | San Diego, CA

This is a review from my 7-year-old son Aaron. "I like Kung Fu because I get to learn how to fight and defend myself if I ever need to. I like how they teach me because it is fun! I like how they teach me to encourage myself. Kung Fu is awesome! I always enjoy myself!"

It's true, this place is amazing!!! My wife and I have been students there for over 6 years. I truly enjoy the fun and positive atmosphere made up of the students and staff. We get a fantastic workout (both body and mind) that's safe and professionally taught. FYI, the school has been known to dismiss students that threaten the harmony and safety of others; this is a good thing, I'm glad that our safety is such a high priority- THANK YOU, Sifu Joel 🙂 Another wonderful point which came only through the years of experience is that the curriculum is authentic. This is extremely important these days with so many schools and gyms teaching made-up martial arts/self-defense programs from teachers that are self-proclaimed masters. That's like hiring a bum off the street to teach you how to be a millionaire. So do yourself a favor, check any place out for yourself, you be the judge. As for me and my wife- we love White Tiger Kung Fu and feel privileged to be a part of something great!

Trinni S.

I've been a student at White Tiger since 2010. I started my Martial Arts path as a "weakling," who was dependent on medication to keep my heart palpitations in check.  I appreciated the patience and understanding of all the instructors to allow me to progress at my own pace. There was no judgment and no pressure. Just compassion and encouragement.  Fast forward to 2018 when I reached a point where I was no longer dependent on medication, could literally run laps around the school, and earned my Black Belt.  Today, I'm a 4th-degree black belt and help others grow and thrive, just as the instructors who came before me. Sifu Joel, the owner, and Master of the White Tiger System is my biggest supporter, sharing knowledge in the Scholar's Way of Martial Arts. He doesn't just teach us to kick and punch. We learn about meditations and Ancient Chinese Herbal knowledge.  We also learn vital life skills such as clean eating, cooking, finances and so much more.

Meredith W. | Monterey, CA

White Tiger Kung Fu has filled a need in my life I didn't even know I had! I've never done any type of martial art before but when I signed my kids up, I decided to sign myself up too! Everyone is so encouraging and kind. Every time I leave it's having done a great workout and with a smile on my face! Highly recommend!!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

Learn Martial Arts

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

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