Tai chi in University City

A holistic way of kung fu

Tai chi holds a significant place in authentic Kung Fu, seamlessly integrated into classes for a well-rounded training experience. As practitioners engage in tai chi, they discover its profound connection to the principles of martial arts. The slow and deliberate movements enhance their coordination, flexibility, and strength while instilling a sense of grace and control in their techniques. Seniors, in particular, find tai chi classes invaluable as it allows them to stay active without putting excessive strain on their bodies, promoting longevity and a harmonious mind-body connection.

The benefits of Tai Chi

For beginners, tai chi is an incredibly useful exercise that comes with a myriad of benefits. This slow and flowing form of martial art is gentle on the body, making it an ideal starting point for those new to physical activities. The deliberate movements of tai chi help enhance flexibility, improve posture, and build muscle strength over time. Moreover, beginners can experience reduced stress and anxiety levels as they embrace the meditative aspects of tai chi. It is a versatile practice that not only nurtures physical health but also cultivates mental well-being, setting beginners on a path towards overall wellness.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

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These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

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Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Mike V. | San Diego, CA

I don't know how you could possibly have a negative experience with Authentic White Tiger Kung Fu. It's by far the most positive, high energy, happy place I've ever trained at. I actually travel 1800 miles one way just to train there for a week every chance I get because of how awesome this school is. the people are extremely positive and full of energy and just being there a few times that feeling rubs off on you very quickly. their teas, tonics and other herbs are extremely powerful combinations that help out in so many areas of life, not just for fighting and self defense. its a total healing and strengthening center for the mind, body, and soul. i can't think of another school where I would travel 1800 miles one way just to train there and soak up the positive healing energy that is in every corner.

Rod S. | San Diego, CA

The owner, the instructors, the staff and the students at White Tiger Kung Fu are all great personalities and great people as a whole.

I've conducted business with them for many years, and I have to say it has been absolutely the best experience in my career. I've referred many people (and many of my own clients) to their school. The staff is so knowledgeable and helpful, I couldn't imagine anyone leaving this place disgruntled. It's really weird to see a bad review, with all these other great ones on here.

The products they carry are phenomenal for health and martial arts training. In fact, great for any kind of physical training and health based arts. They carry this liniment called Dit Dar Jow that I am in love with. Couldn't imagine going a day without it. Excellent for sore muscles, arthritis, stretching....pretty much everything physical.

White Tiger Kung Fu, keep on doing a great job, and thanks for all that you do for the world!

Steve B. | San Diego, CA

Joel Rizzos Authentic White Tiger Kung fu is as good as it gets. I have been training for 24 years, including a very authentic Japanese Art which trains and focuses on self defence, positive thinking and ultimate health. I actually travel 3000 kms every few months to train with them since it is so difficult to find a school with their vast array of knowledge, which includes herb & tea lore. Diagnosed with a severe syndrome I had thought my life was coming to a painful end. Sifu Rizzo and his instructors helped bring me back to a state of health which the physio-therapist could not. Combined with very careful and precise techniques is the most effective qi gong and meditation training you can get anywhere!

I truly believe that if it were not for the White Tiger School in San Diego my life would have writhered away as well as any possibility of a future.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

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We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

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IN PERSON CLASSES

Open for both Kids and Adults

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VIRTUAL CLASSES

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Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.