Tai chi in UTC

Tai chi in kung fu

Tai chi serves as an indispensable component of authentic Kung Fu classes, enriching the training curriculum with its profound principles. As practitioners immerse themselves in tai chi, they embrace the harmony between softness and strength, adding depth to their martial arts techniques. Seniors, in particular, find immense value in the incorporation of tai chi, as it enables them to participate in classes while ensuring a safe and enjoyable experience. Tai chi becomes a bridge that connects different generations, uniting practitioners of all ages in the pursuit of mastering authentic Kung Fu.

Why even Tai Chi?

Beginners seeking an enjoyable and rewarding exercise routine need not look further than tai chi. This ancient practice offers a myriad of benefits to those just starting their wellness journey. With its slow, flowing movements, tai chi gently stretches and strengthens the body, making it an excellent choice for beginners looking to improve their physical health. Additionally, the meditative aspects of tai chi foster mental clarity and reduce stress, helping beginners find balance in their busy lives. Its adaptability and ease of practice make tai chi an inclusive and invaluable tool for those new to the world of holistic well-being.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Kara M. | San Diego, CA

Our son just finished the introductory program offered virtually due to the lockdown situation. He hadn't taken any martial arts classes before, and I was a little skeptical about how an online class would work out, but I signed our son up anyway, as it was something to help keep him busy during this challenging time and they were offering this particular class for free. It turned out to be a great experience for him.

The studio was very well organized and the online program seemed to work well. I was impressed, as I think this was their first time offering a class like this virtually. The instructor was very supportive of the kids and able to give the kids feedback as they had their web cameras on. My son really looked forward to his classes. Thank you, White Tiger Kung Fu!

Steffi K. | Dublin, NH

Fitness, health and growth-wise, White Tiger is BY FAR and away one of the greatest experiences I've had in my life!! The instruction is as good as it gets and being a "traditional martial art", it is a complete system with more to it than you can imagine. After only four years of training, my self-confidence in self-defense has grown 1,000-fold, and I know with 100% certainty that I have the fighting / self-defense knowledge that is required to protect myself and my love ones (personal growth and self-defense are the main reasons I joined and boy has the School delivered!!!). I KNOW I will be training here for many years to come and I can't wait to see the growth it brings me!

The students are sincerely friendly and upbeat and always work as a team. The School is INCREDIBLY clean and consistently feels like an oasis in all the dirt, grime, hecticness and craziness that exist in our society today.

You "just know" something special happens here. I feel truly fortunate to have even found this school!

If you live any where near White Tiger you just have to come by and see the School for yourself. There really is nothing else like it, especially right here in San Diego!

Eric H. | San Diego, CA

My entire experience with White Tiger Kung Fu has been amazing. I had a great time during my first few trial classes. The character of the practitioners was exactly what I was looking for, especially in the higher ranks. The students were genuinely positive and supportive. The environment had a good feel and I enjoyed the moves I was learning. I decided to join and have been a student for the last couple of years.

This system has many aspects and is truly a martial art. On a physical level there are many exercises that increase speed, power, and endurance. There is conditioning equipment like heavy bags and mok jong (wooden dummy). Also, proper techniques to safely condition the body. On an Internal level, there are forms and chi gung (power meditations). We learn how to build, feel and manipulate chi. The External and Internal techniques combine to create an explosive and fast style.

The school has access to high quality herbal formulas. These aid training in a variety of ways. The external dit dar jow is helpful in the removal of bruises and injuries. There are various teas and tonics that have unique affects. The internal ones taste great too. The teas are very clean and the tonics have a delicious honey flavor. Whatever level you wish to train at, the school will accommodate you: recreational to serious exercise, disciplined martial artist, or anything beyond. I'd highly recommend checking out the school and seeing if it's for you.

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

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GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

Got Questions?

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We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

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