Yoga in North Park

Yoga in kung fu

The realm of genuine kung fu or martial arts, tailored for beginners seeking weight loss, incorporates the wisdom of yogic practices, seamlessly integrating the spiritual and mental dimensions. Whether you're embarking on this transformative journey for the first time or you're a seasoned practitioner, a dedicated studio near you, helmed by expert instructors, awaits your exploration. Furthermore, this holistic approach embraces a diverse array of supplementary physical and energetic exercises from various modalities, meticulously curated not only to hone combat skills but also to facilitate weight loss and holistic well-being. Much like crafting a balanced meal, it involves savoring not just the singular essence of bananas, but relishing in the vibrant flavors of oranges, apples, grapes, bread, rice, and an assortment of ingredients. Under the guidance of an experienced instructor at the studio, you'll adeptly learn to prepare and blend these elements, formulating unique recipes that foster a comprehensive and harmonious mastery of the art, satisfying both your martial aspirations and your pursuit of improved fitness and health.

We teach kung fu on a totally different spectrum.

Central to embarking on an authentic kung fu expedition is the pivotal priority of locating a reputable studio near you, meticulously tailored for beginners desiring a transformative journey. Within this domain, the role of the instructor takes center stage, serving as a critical compass that guides the path with their extensive expertise and sagacity, ensuring each step reverberates with unblemished authenticity. Genuine kung fu training surpasses the mere execution of physical techniques; it evolves into an intricate tapestry intricately woven with the strands of discipline, respect, and humility, seamlessly interwoven with the very essence of the art. For those yearning to not only refine their combat skills but also embark on a voyage towards weight loss and comprehensive well-being, an exclusive studio near you, under the guidance of a well-versed instructor, eagerly anticipates your initiation. As the quintessential guiding star, this adept mentor averts any deviations from the core essence of this time-honored martial tradition, ushering in the complete embrace of its profound wisdom. Through the gateway of genuine kung fu training, a profound metamorphosis unfurls, reshaping not just the contours of physical prowess but also the intricate landscape of the mind, bestowing practitioners with an elevated apprehension of self and a profound awareness of the expansive tapestry of existence that envelops us.

Authentic Martial Art With Over 400 Years of History.

White Tiger Kung Fu (or "Bak Fu Pai" in Cantonese) is an internal martial arts system that originated in Southern China. Also known as "The Emperor's Art," Bak Fu Pai is a "complete" martial arts system that contains a series of forms, exercises, meditations, and herbal knowledge.

Why is lineage important? If you were interviewing candidates for a marketing position, who would you have certain preconceived notions about before you even meet them: a business major from Harvard or a business major from Oklahoma State University?

There's a certain standard of education you can expect, a proven track record of producing successful students that enter the workforce, and a level of performance to be assumed. This is true with Kung Fu. People come to White Tiger Kung Fu to become scholars, not just brawlers. To learn more about us, click here.

TRY OUR INTRO CLASS!

These classes are fun and informative and get you (and/or your child) one-on-one time with one of our black-sash instructors.

IN PERSON CLASSES

Open for both Kids and Adults

Adults Doing A Kung Fu Stunt In A Kung Fu School For Self Defense/MMA/Self-defense Near You With Swords as Weapons

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VIRTUAL CLASSES

Open for both Kids and Adults

Adult Kung Fu And Martial Arts/MMA Practitioners Pointing Forward Bamboo Sticks As Weapons For Self Defense/Self-Defense Classes

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Daniel S. | San Diego, CA

I first came to Authentic White Tiger Kung Fu to learn Tai Chi to help heal myself from a neck injury. Using the Tai Chi AND all the other aspects of the White Tiger system, not only did I end my chronic neck pain, but I also found a traditional system of Martial Arts that has trained my body, mind, and spirit to become vastly more healthy, wealthy, and wise. This school has it all!

~Traditional hand and weapons forms passed down by Authentic White Tiger monks

~Proven highly effective self-defense and offensive fighting techniques

~Dynamic physical conditioning catered to your fitness level

~Ancient Chinese herbal knowledge not shared with the public

~Tai Chi moving meditation and Chi Kung meditation for overall health, wellbeing, clarity, focus

~Diet advice, fasting advice

~Even business building strategies and so much more

Under the tutelage of the very kind and extremely accomplished Jung Shee Joel Rizzo, Authentic White Tiger Kung Fu is a martial arts school that is second to none and I am forever grateful to be a part of such a wonderful community of positive, motivated, and friendly individuals.

Justin B. | San Diego, CA

I've trained at several gyms throughout the years and I can honestly say that I have experienced the most personal growth from Rizzo's White Tiger Kung Fu School. What drew me in was the fact that it is a complete system where you learn everything from fighting aspects to meditations, to Chinese herbology, and many more. There is so much knowledge to be gained here that I don't need to go anywhere else.

I want to thank Sifu Joel for all the guidance in making me the man I am today and for all the help he's given my family. I look forward to many more years of growth through White Tiger Kung Fu.

Ad M. | San Diego, CA

I was new to the area and wanted to start learning martial arts again as I did as a kid and as fate would have it, a karmic meeting with one of the students brought me to this school. Everyone here including Sifu (owner and head instructor) treats everyone like you're part of the family and their training styles and conditioning are awesome. The oils and tonics they distribute add to the experience and aid in healing and conditioning. Membership is pricey but if you attend regularly and fully engross yourself into the arts, it's definitely worth it!

Martial Arts/MMA/Kung Fu Practitioners Learning With Self-Defense Weapons

Learn Effective Martial Arts for Self-Defense.

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.

Learn Martial Arts in a Safe and friendly environment.

Let us Teach you Martial Arts in a safe and friendly environment. Our staff is professionally trained to ensure that you have a fun interactive experience.

GET YOUR FREE INTRO CLASS

Simply choose your training preference below.

IN PERSON CLASSES

Open for both Kids and Adults

Click Here To Get Started

VIRTUAL CLASSES

Open for both Kids and Adults

Click Here To Get Started

Got Questions?

We are happy to answer any questions you have regarding our Kung Fu training program. We'll be in touch within 24 hours after receiving your inquiries.